Shirodhara

• Method: Continuous oil flow on the forehead.
• Used for: Stress, insomnia, migraines.

Shirodhara is a deeply relaxing Ayurvedic treatment where a continuous stream of warm medicated oil or herbal decoction is gently poured over the forehead (specifically the ‘third eye’ area). The word Shiro means head, and Dhara means flow.

🌺 Therapeutic Benefits

1. Relieves Stress and Anxiety
2. Improves Sleep (Treats Insomnia)
3. Enhances Mental Clarity and Focus
4. Balances the Nervous System
5. Reduces Headaches and Migraines
6. Rejuvenates Hair and Scalp Health
7. Improves Hormonal Balance

🧠 How It Works

• The client lies on a wooden therapy table with a special Shirodhara stand.
• A brass or clay pot, suspended above the forehead, releases a gentle, steady stream of warm oil onto the center of the forehead.
• Duration: 30 to 45 minutes
• Oils or liquids are selected based on dosha imbalance (Vata, Pitta, or Kapha).

 Indications

• Chronic stress
• Depression or emotional imbalance
• Sleep disorders
• Hypertension
• Hair fall and premature graying
• Neurological issues
• Hormonal disorders (thyroid, PCOD)

⚠️ Contraindications

• Cold, fever, or sinus congestion
• Severe skin infections on the scalp
• Pregnancy (consultation required)
• Brain tumors or serious neurological disorders

🛠️ Equipment Used

• FRP or wooden Shirodhara table
• Brass pot with a control valve
• Wooden or metal stand
• Medicated oils or decoctions (e.g., Ksheerabala, Brahmi oil, or buttermilk-based fluids)