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Steps of Wellness Journey

Steps of wellness journey

The Signature Wellness Journey

at Aashirwad Health Retreat, Theog

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1

Step

Grand Welcome & Holistic Wellness Consultation

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    • Step into serenity with a warm Himalayan welcome, herbal drinks, and a soothing atmosphere.
    • Personalized one-on-one consultation with our Ayurvedic and naturopathy experts.
    • A deep dive into your health history, lifestyle, and wellness aspirations.
    • Exclusive Ayurvedic & Diet Consultation to curate a tailored rejuvenation plan.
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2

Step

Purification & Detox – A Cleanse for Mind, Body & Soul

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    •  Embark on a revitalizing journey with Panchakarma, Colon Hydrotherapy, and Mud Therapy.
    • Ayurvedic herbal infusions, kadas, and sattvic diet to flush out toxins.
    • Soothing steam baths, sauna, and spinal baths to renew energy and vitality.
    • Guided fasting protocols and meditation for inner harmony.
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3

Step

Deep Healing & Regenerative Therapies

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    •  Indulge in rejuvenating Abhyanga massages, Acupuncture, Magnet Therapy, and Reflexology.
    • Immerse in hydrotherapy sessions—luxurious Jacuzzi soaks, Spinal Baths, and Herbal Steam Therapy.
    • Therapeutic Yoga & Meditation to elevate the mind and restore balance.
    • Rest in nature’s embrace, absorbing the tranquility of Theog’s pristine environment.
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4

Step

Ayurvedic Culinary Delight & Nutritional Excellence

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    •  Exclusive diet therapy sessions with expert nutritionists to redefine your relationship with food.
    • Ayurvedic cooking classes—learn to create wholesome, healing meals.
    • Organic farm-to-table dining experience with chef-curated meals designed for detox, healing, and longevity.
    • Herbal elixirs and rejuvenating drinks tailored to your body type.
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5

Step

Engaging Health & Entertainment Activities

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    • Experience soulful music therapy, laughter yoga, and guided Himalayan nature walks.
    • Join our interactive wellness workshops, cultural evenings, and inspirational storytelling sessions.
    • Adventure meets relaxation with outdoor activities designed to harmonize mind and body.
    • Sun therapy and ozone therapy to refresh and energize your being.
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6

Step

The Grand Farewell – A New Beginning

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    •  Final wellness assessment & consultation to track progress and provide long-term guidance.
    • Receive your personalized Post-Retreat Wellness Kit for continued self-care.
    • Depart feeling transformed, rejuvenated, and empowered to embrace a healthier, happier life.
    • Leave not just with memories, but with a newfound sense of vitality and holistic well-being.
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